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  • About US
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educational resources

   

Wrestle Like A Girl (“WLAG”)  works at the intersection of wrestling, gender equality, and social mobility with a focus on  Programs,  Advocacy,  Education, and Research


MISSION 

Our mission is to empower girls and women using the sport of wrestling to become leaders in life.


VISION 

Our vision is to increase access and opportunities for girls and women worldwide.

 


As presented by USA Wrestling’s Junior Olympic Committee and approved by the USA Wrestling Board of Directors, USA Wrestling’s Performance Index (PIN) will be used for separation at USA Wrestling national and regional events starting with the 2023-24 membership season. 


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"The sport dietitians at the USOPC have put together a variety of education materials for athletes, coaches and parents to learn more about sport-specific diet, travel nutrition and eating guidelines as well as a range of performance-focused, easy to make and delicious recipes."


Click here for USOPC nutrition information

Catalyst Athletics is a USA Weightlifting National Champion team and is the world's leading source of educational material for Olympic weightlifting.


Click here to for full library of videos, training demos, articles, and training programs and more! 

NSF’s global Certified for Sport® program helps athletes, dieticians, coaches, and consumers make safer decisions when choosing sports supplements. The Certified for Sport® certification is the only independent third-party certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, and the National Hockey League.


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The MARYLAND MANA WRESTLING FOUNDATION is a tax-exempt, charitable, educational organization
[IRS code Sec 501 (C) (3)] 

Copyright © 2024 MARYLAND MANA WRESTLING FOUNDATION - All Rights Reserved. 

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